Mother Earth Meals invites you to use us as a resource to help make healthy eating easy.  Focusing on anti-cancer foods, we offer menus, recipes, nutritional information, entertaining blogs and plenty of tips to keep you coming back for more.  Our belief is that meal planning can be easy, fun, nutritious and tasty.  We hope you agree.  At Mother Earth Meals, we promote healthy cooking, healthy eating and a healthy you!

Penny and Maryann

It’s Grilling Time!

It’s summer so everything happening has to be about staying cool. So fire up that grill and try a few of our special summer entrees like: tasty Adobo Pork Chops, Grilled Flank Steak with Tomato Horseradish, Barney’s Cedar Plank Salmon, Chicken Kabobs with Ancho Chili Sauce or don’t forget the healthy but tasty Turkey Burgers. While you are at it, throw the corn on the cob on the grill, slice up the watermelon or whip up a light salad and YUM you have yourself a few easy dinners! For more ideas see our menu and recipe pages for complete listings.
Grilled Vegetables

July is UV Safety Month

Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) rays from the sun are the main cause of skin cancer. UV damage can also cause wrinkles and blotchy skin. But here’s some good news. Skin cancer can be prevented! Communities, health professionals, and families can work together to prevent skin cancer. So spray on, rub on, and slather on that sunscreen. Oh, don’t forget to wear a cute hat when you are in the sun too!  
Pitcher of Water  

Cool It!

Stay cool by staying hydrated. Water is the best thing we can do for our bodies to keep from getting overheated. So, when you get bored with drinking water, try to add a different fresh flavor to liven it up. Here’s some ideas to add to the iced pitcher of water: sliced cucumbers, oranges, pineapple chunks, limes and of course sliced lemons which are great in combination with all of the above, or on their own for the ultimate refreshment. Now, drink up!
  watermelon slices

Because We Care…

Cancer Care is dedicated to providing emotional support, information, and practical help to people with cancer and their loved ones. Cancer Care provides a toll-free Counseling Line and teleconference programs through its office-based services, and via the Internet. All services are provided free of charge and are available to people of all ages, with all types of cancer, at any stage of the disease. Cancer Care’s reach, including its cancer awareness initiatives, also extends to family members, caregivers, and professionals, providing vital information and assistance. – See more at: Cancer Care