Mother Earth Meals invites you to use us as a resource to help make healthy eating easy.  Focusing on anti-cancer foods, we offer menus, recipes, nutritional information, entertaining blogs and plenty of tips to keep you coming back for more.  Our belief is that meal planning can be easy, fun, nutritious and tasty.  We hope you agree.  At Mother Earth Meals, we promote healthy cooking, healthy eating and a healthy you!

Maryann & Penny

Be “cause” We Care

In honor of Lung Cancer awareness month, The Lung Cancer Awareness Alliance provides a listing of Screening Centers for close to you. Visit the Alliance.

Eat Seasonally

Eating seasonally is great for your health, wallet and tastebuds! From apples and artichokes to turnips and watercress, it’s all good. Check out Woman’s Day for what’s in season. And check out Mother Earth Meals  Fall Harvest recipe tag to see how you can take advantage of this season’s bounty.          

What’s all the gobble about turkey?

 A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention. Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium also has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body Read more: Live Strong Of course we have our own idea for a healthy Thanksgiving Dinner that includes all the trimmings. Of course we have some wine pairings too! Visit our Thanksgiving page and enjoy!  
Thanksgiving Dinner

In Honor of Lung Cancer Awareness Month

Lung cancer is the second most common cancer in both men and women in the United States.   It is also the leading cause of cancer death in both men and women. The American Lung Association has long been the leader in the fight against lung cancer and is taking new steps to help both patients and their families.  For more information and resources contact, The American Lung Association or American Cancer Society.