Welcome

Mother Earth Meals invites you to use us as a resource to help make healthy eating easy.  Focusing on anti-cancer foods, we offer menus, recipes, nutritional information, entertaining blogs and plenty of tips to keep you coming back for more.  Our belief is that meal planning can be easy, fun, nutritious and tasty.  We hope you agree.  At Mother Earth Meals, we promote healthy cooking, healthy eating and a healthy you!

Penny and Maryann

National Picnic Month

It’s the last full month of summer and who doesn’t want to celebrate with a picnic? Looking for ideas for that outdoor (hey it can even be an indoor picnic!) picnic? Try any of our fabulous recipes found under the “SUMMER FRESH” tab on our recipe page. Enjoy!
Sweet Corn

Because We Care…

We salute the many childhood cancer organizations available to those needing support and resources. Here are a few we recognize this month: Solving Kids Cancer, Kids Konnected, Ped-Onc, and St. Jude Hospital.
FM 2012 - PEACHES small  

Everything’s PEACHY! 

It’s National Peach Month! AHHHH– The peach — this juicy succulent fruit is a classic sign of summer. You may love this sweet, juicy fruit, but did you know these wonderfully delicious peaches are low in calories and contain no saturated fats? They are also packed with numerous health promoting compounds, minerals and vitamins. Fresh peaches are a moderate source of antioxidant, vitamin C and the vital minerals potassium, iron and fluoride. For a different twist try our Peach Salsa recipe. Of course peaches make the best smoothies too! Our favorite?  Strawberry Peach Smoothie!
Strawberry peach smoothie  

National Immunization Awareness Month

Immunization helps prevent dangerous and sometimes deadly diseases. To stay protected against serious illnesses like the flu, measles, and tuberculosis, adults need to get their shots – just like kids do. National Immunization Awareness Month is a great time to promote vaccines and remind family, friends, and coworkers to stay up to date on their shots. For more information, visit: CDC.