Mother Earth Meals invites you to use us as a resource to help make healthy eating easy.  Focusing on anti-cancer foods, we offer menus, recipes, nutritional information, entertaining blogs and plenty of tips to keep you coming back for more.  Our belief is that meal planning can be easy, fun, nutritious and tasty.  We hope you agree.  At Mother Earth Meals, we promote healthy cooking, healthy eating and a healthy you!

Maryann and Penny 340

Be “cause” we care.

Mother Earth Meals knows there are many resources and charities out there that support breast cancer. Everything from Susan G. Komen for the Cure and BreastCancer.org to Breast Intentions and Cleaning for a Reason, plus many, many more, so we wanted to share a link that rates the charities and their effectiveness to the cause. See Charity Navigator for details.

October is National Breast Cancer Awareness Month

National Breast Cancer Awareness Month is an annual campaign to increase awareness of this terrible disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. Statistics showabout 1 in 8 women born today in the United States will be affected by breast cancer some time in their life. So, do whatever you can to support the cause. Walk, run, support someone who does, and educate yourself and your loved ones continually on breast cancer. A good place to start is by visiting Prevent Cancer.

Recipe of the Month

Foods that could fight breast cancer? Well we know that research shows eating omega 3’s, fiber, cruciferous vegetables, and folate -rich foods are key. So, you should give our Cauliflower Puree, Broccoli and Leek Penne and Roasted Apples and Brussels Sprouts recipes just to name a few. You’ll be pink with delight!