Mother Earth Meals invites you to use us as a resource to help make healthy eating easy.  Focusing on anti-cancer foods, we offer menus, recipes, nutritional information, entertaining blogs and plenty of tips to keep you coming back for more.  Our belief is that meal planning can be easy, fun, nutritious and tasty.  We hope you agree.  At Mother Earth Meals, we promote healthy cooking, healthy eating and a healthy you!

Maryann & Penny

It’s National Cancer Awareness Month

Since February is National Cancer Awareness Month want you to know there are simple steps we can take to protect ourselves and loved ones from cancer.  Americans can help reduce their cancer risk with healthy practices such as avoiding excessive sun exposure, limiting alcohol intake, eating a balanced diet, maintaining a healthy weight, and making physical activity part of each day. Screening tests can also help reduce the risk of developing certain cancers and help detect the disease early when it is often easier to treat. Talk with a health professional about available testing and when to begin screenings. Visit www.Cancer.gov for more information about the prevention, diagnosis, and treatment of cancer.  

American Heart Month

Of course we are going to support American Heart Month! Heart disease is the leading cause of death in the United States, for both men and women but heart disease is preventable and controllable. For more information and a list of heart attack symptoms visit: HEARTORG

Did you know…

February 6th is National Wear Red Day to raise awareness in the fight against heart disease in women. We love it! For more information visit:  GO RED FOR WOMEN                  
  Glass of red wine